Calories in Dates (Medjool)
66kcal per 1 date (24 g)
277 kcal per 100 g · about 3% of a 2,000-kcal day
A Medjool date is nature's caramel — one runs about 66 calories, almost entirely sugar. The upside is real fiber and a satisfying chew from just one or two.
Dates (Medjool) nutrition facts
| Nutrient | Per 100 g | Per 1 date |
|---|---|---|
| Calories | 277 kcal | 66 kcal |
| Protein | 1.8 g | 0.4 g |
| Carbs | 75 g | 18 g |
| Fat | 0.2 g | 0 g |
| Fiber | 6.7 g | 1.6 g |
| Sugar | 66.5 g | 16 g |
Where the calories come from
Protein 2% Carbs 97% Fat 1%
Dates (Medjool) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 date (24 g) | 66 kcal | 0.4 g | 18 g | 0 g |
| 1 oz (28 g) | 79 kcal | 0.5 g | 21.3 g | 0.1 g |
| 50 g | 139 kcal | 0.9 g | 37.5 g | 0.1 g |
| 100 g | 277 kcal | 1.8 g | 75 g | 0.2 g |
| 200 g | 554 kcal | 3.6 g | 150 g | 0.4 g |
| 250 g | 693 kcal | 4.5 g | 187.5 g | 0.5 g |
Logging dates (medjool) the slow way?
Snap a photo of your plate and NibbleCal logs the calories and macros for you — in about 3 seconds.
Try it with a photoFree forever plan · No credit card required