Calories in Dates (Medjool)
66kcal per 1 date (24 g)
277 kcal per 100 g · about 3% of a 2,000-kcal day
A Medjool date is nature's caramel — one runs about 66 calories, almost entirely sugar. The upside is real fiber and a satisfying chew from just one or two.
Dates (Medjool) nutrition facts
| Nutrient | Per 100 g | Per 1 date |
|---|---|---|
| Calories | 277 kcal | 66 kcal |
| Protein | 1.8 g | 0.4 g |
| Carbs | 75 g | 18 g |
| Fat | 0.2 g | 0 g |
| Fiber | 6.7 g | 1.6 g |
| Sugar | 66.5 g | 16 g |
Where the calories come from
Protein 2% Carbs 97% Fat 1%
Logging dates (medjool) the slow way?
Snap a photo of your plate and NibbleCal logs the calories and macros for you — in about 3 seconds.
Try it with a photoFree forever plan · No credit card required