Calories in Beef Jerky
115kcal per 1 oz (28 g)
410 kcal per 100 g · about 6% of a 2,000-kcal day
Beef jerky packs a lot of protein into a portable snack, about 115 calories an ounce. The chew slows you down, and the sodium is usually the thing to watch.
Beef Jerky nutrition facts
| Nutrient | Per 100 g | Per 1 oz |
|---|---|---|
| Calories | 410 kcal | 115 kcal |
| Protein | 33.2 g | 9.3 g |
| Carbs | 11 g | 3.1 g |
| Fat | 25.6 g | 7.2 g |
| Fiber | 1 g | 0.3 g |
| Sugar | 9 g | 2.5 g |
Where the calories come from
Protein 33% Carbs 11% Fat 57%
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