Calories in Fruit Cocktail (canned in juice)
71kcal per 1/2 cup (124 g)
57 kcal per 100 g · about 4% of a 2,000-kcal day
Canned fruit cocktail packed in juice is about 71 calories a half-cup. Choosing the juice-packed version over heavy syrup saves a spoonful of added sugar per serving.
Fruit Cocktail (canned in juice) nutrition facts
| Nutrient | Per 100 g | Per 1/2 cup |
|---|---|---|
| Calories | 57 kcal | 71 kcal |
| Protein | 0.5 g | 0.6 g |
| Carbs | 15 g | 18.6 g |
| Fat | 0.1 g | 0.1 g |
| Fiber | 1 g | 1.2 g |
| Sugar | 13 g | 16.1 g |
Where the calories come from
Protein 3% Carbs 95% Fat 1%
Fruit Cocktail (canned in juice) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 16 kcal | 0.1 g | 4.3 g | 0 g |
| 50 g | 29 kcal | 0.3 g | 7.5 g | 0.1 g |
| 100 g | 57 kcal | 0.5 g | 15 g | 0.1 g |
| 1/2 cup (124 g) | 71 kcal | 0.6 g | 18.6 g | 0.1 g |
| 200 g | 114 kcal | 1 g | 30 g | 0.2 g |
| 250 g | 143 kcal | 1.3 g | 37.5 g | 0.3 g |
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