Calories in Green Olives
29kcal per 5 olives (20 g)
145 kcal per 100 g · about 1% of a 2,000-kcal day
Green olives draw their calories from healthy oil, so five are about 29 calories. Briny and rich, a few go a long way on an antipasto plate.
Green Olives nutrition facts
| Nutrient | Per 100 g | Per 5 olives |
|---|---|---|
| Calories | 145 kcal | 29 kcal |
| Protein | 1 g | 0.2 g |
| Carbs | 3.8 g | 0.8 g |
| Fat | 15.3 g | 3.1 g |
| Fiber | 3.3 g | 0.7 g |
| Sugar | 0.5 g | 0.1 g |
Where the calories come from
Protein 3% Carbs 10% Fat 88%
Green Olives calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 olives (20 g) | 29 kcal | 0.2 g | 0.8 g | 3.1 g |
| 1 oz (28 g) | 41 kcal | 0.3 g | 1.1 g | 4.3 g |
| 50 g | 73 kcal | 0.5 g | 1.9 g | 7.7 g |
| 100 g | 145 kcal | 1 g | 3.8 g | 15.3 g |
| 200 g | 290 kcal | 2 g | 7.6 g | 30.6 g |
| 250 g | 363 kcal | 2.5 g | 9.5 g | 38.3 g |
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