Calories in BLT Sandwich
450kcal per 1 sandwich (180 g)
250 kcal per 100 g · about 23% of a 2,000-kcal day
A bacon, lettuce, and tomato sandwich is about 450 calories, most of it from the bacon and mayo. Swapping in turkey bacon and light mayo lightens the load.
BLT Sandwich nutrition facts
| Nutrient | Per 100 g | Per 1 sandwich |
|---|---|---|
| Calories | 250 kcal | 450 kcal |
| Protein | 10 g | 18 g |
| Carbs | 24 g | 43.2 g |
| Fat | 13 g | 23.4 g |
| Fiber | 2 g | 3.6 g |
| Sugar | 4 g | 7.2 g |
Where the calories come from
Protein 16% Carbs 38% Fat 46%
BLT Sandwich calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 71 kcal | 2.8 g | 6.8 g | 3.7 g |
| 50 g | 125 kcal | 5 g | 12 g | 6.5 g |
| 100 g | 250 kcal | 10 g | 24 g | 13 g |
| 1 sandwich (180 g) | 450 kcal | 18 g | 43.2 g | 23.4 g |
| 200 g | 500 kcal | 20 g | 48 g | 26 g |
| 250 g | 625 kcal | 25 g | 60 g | 32.5 g |
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