Calories in Egg Roll
178kcal per 1 egg roll (89 g)
200 kcal per 100 g · about 9% of a 2,000-kcal day
A fried egg roll is about 178 calories, the crisp wrapper contributing most of the fat. The fresh, unfried spring roll is a far lighter cousin.
Egg Roll nutrition facts
| Nutrient | Per 100 g | Per 1 egg roll |
|---|---|---|
| Calories | 200 kcal | 178 kcal |
| Protein | 6 g | 5.3 g |
| Carbs | 24 g | 21.4 g |
| Fat | 9 g | 8 g |
| Fiber | 2 g | 1.8 g |
| Sugar | 3 g | 2.7 g |
Where the calories come from
Protein 12% Carbs 48% Fat 40%
Egg Roll calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 57 kcal | 1.7 g | 6.8 g | 2.6 g |
| 50 g | 100 kcal | 3 g | 12 g | 4.5 g |
| 1 egg roll (89 g) | 178 kcal | 5.3 g | 21.4 g | 8 g |
| 100 g | 200 kcal | 6 g | 24 g | 9 g |
| 200 g | 400 kcal | 12 g | 48 g | 18 g |
| 250 g | 500 kcal | 15 g | 60 g | 22.5 g |
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