Calories in Fried Calamari
149kcal per 1 appetizer (85 g)
175 kcal per 100 g · about 7% of a 2,000-kcal day
Fried calamari is lean squid in a light batter, about 149 calories for an appetizer portion. The squid itself is very lean; the fry and dipping sauce add the rest.
Fried Calamari nutrition facts
| Nutrient | Per 100 g | Per 1 appetizer |
|---|---|---|
| Calories | 175 kcal | 149 kcal |
| Protein | 15 g | 12.8 g |
| Carbs | 8 g | 6.8 g |
| Fat | 8 g | 6.8 g |
| Fiber | 0.3 g | 0.3 g |
| Sugar | 0.5 g | 0.4 g |
Where the calories come from
Protein 37% Carbs 20% Fat 44%
Fried Calamari calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 50 kcal | 4.3 g | 2.3 g | 2.3 g |
| 50 g | 88 kcal | 7.5 g | 4 g | 4 g |
| 1 appetizer (85 g) | 149 kcal | 12.8 g | 6.8 g | 6.8 g |
| 100 g | 175 kcal | 15 g | 8 g | 8 g |
| 200 g | 350 kcal | 30 g | 16 g | 16 g |
| 250 g | 438 kcal | 37.5 g | 20 g | 20 g |
Logging fried calamari the slow way?
Snap a photo of your plate and NibbleCal logs the calories and macros for you — in about 3 seconds.
Try it with a photoFree forever plan · No credit card required