Calories in Fried Calamari
149kcal per 1 appetizer (85 g)
175 kcal per 100 g · about 7% of a 2,000-kcal day
Fried calamari is lean squid in a light batter, about 149 calories for an appetizer portion. The squid itself is very lean; the fry and dipping sauce add the rest.
Fried Calamari nutrition facts
| Nutrient | Per 100 g | Per 1 appetizer |
|---|---|---|
| Calories | 175 kcal | 149 kcal |
| Protein | 15 g | 12.8 g |
| Carbs | 8 g | 6.8 g |
| Fat | 8 g | 6.8 g |
| Fiber | 0.3 g | 0.3 g |
| Sugar | 0.5 g | 0.4 g |
Where the calories come from
Protein 37% Carbs 20% Fat 44%
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