Calories in Oat Milk
108kcal per 1 cup (240 g)
45 kcal per 100 g · about 5% of a 2,000-kcal day
Oat milk is creamy enough to have won over coffee shops, at about 108 calories a cup. It carries more carbs than other plant milks, which is what gives it that body.
Oat Milk nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 45 kcal | 108 kcal |
| Protein | 1.2 g | 2.9 g |
| Carbs | 6.7 g | 16.1 g |
| Fat | 1.5 g | 3.6 g |
| Fiber | 0.8 g | 1.9 g |
| Sugar | 4 g | 9.6 g |
Where the calories come from
Protein 11% Carbs 59% Fat 30%
Oat Milk calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 13 kcal | 0.3 g | 1.9 g | 0.4 g |
| 50 g | 23 kcal | 0.6 g | 3.4 g | 0.8 g |
| 100 g | 45 kcal | 1.2 g | 6.7 g | 1.5 g |
| 200 g | 90 kcal | 2.4 g | 13.4 g | 3 g |
| 1 cup (240 g) | 108 kcal | 2.9 g | 16.1 g | 3.6 g |
| 250 g | 113 kcal | 3 g | 16.8 g | 3.8 g |
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