Calories in Oat Milk
108kcal per 1 cup (240 g)
45 kcal per 100 g · about 5% of a 2,000-kcal day
Oat milk is creamy enough to have won over coffee shops, at about 108 calories a cup. It carries more carbs than other plant milks, which is what gives it that body.
Oat Milk nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 45 kcal | 108 kcal |
| Protein | 1.2 g | 2.9 g |
| Carbs | 6.7 g | 16.1 g |
| Fat | 1.5 g | 3.6 g |
| Fiber | 0.8 g | 1.9 g |
| Sugar | 4 g | 9.6 g |
Where the calories come from
Protein 11% Carbs 59% Fat 30%
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