Calories in Beef and Broccoli
325kcal per 1 serving (250 g)
130 kcal per 100 g · about 16% of a 2,000-kcal day
Beef and broccoli is one of the leaner takeout stir-fries at about 325 calories a serving. The broccoli and modest sauce keep it lighter than the battered dishes.
Beef and Broccoli nutrition facts
| Nutrient | Per 100 g | Per 1 serving |
|---|---|---|
| Calories | 130 kcal | 325 kcal |
| Protein | 10 g | 25 g |
| Carbs | 8 g | 20 g |
| Fat | 6 g | 15 g |
| Fiber | 2 g | 5 g |
| Sugar | 3 g | 7.5 g |
Where the calories come from
Protein 32% Carbs 25% Fat 43%
Beef and Broccoli calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 37 kcal | 2.8 g | 2.3 g | 1.7 g |
| 50 g | 65 kcal | 5 g | 4 g | 3 g |
| 100 g | 130 kcal | 10 g | 8 g | 6 g |
| 200 g | 260 kcal | 20 g | 16 g | 12 g |
| 1 serving (250 g) | 325 kcal | 25 g | 20 g | 15 g |
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