Calories in Sweet Iced Tea

70kcal per 1 cup (240 g)

29 kcal per 100 g · about 4% of a 2,000-kcal day

Sweet tea is a Southern staple at about 70 calories a cup, and refills come fast. The tea itself is free — every calorie is the sugar stirred in.

Sweet Iced Tea nutrition facts

NutrientPer 100 gPer 1 cup
Calories29 kcal70 kcal
Protein0 g0 g
Carbs7.5 g18 g
Fat0 g0 g
Fiber0 g0 g
Sugar7 g16.8 g

Where the calories come from

Sweet Iced Tea calories by serving size

ServingCaloriesProteinCarbsFat
1 oz (28 g)8 kcal0 g2.1 g0 g
50 g15 kcal0 g3.8 g0 g
100 g29 kcal0 g7.5 g0 g
200 g58 kcal0 g15 g0 g
1 cup (240 g)70 kcal0 g18 g0 g
250 g73 kcal0 g18.8 g0 g

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Values based on USDA FoodData Central reference entries. Actual nutrition varies with variety, preparation, and portion. © 2026 NibbleCal.