Calories in Bell Pepper
37kcal per 1 medium pepper (119 g)
31 kcal per 100 g · about 2% of a 2,000-kcal day
A whole bell pepper is under 40 calories and has more vitamin C than an orange. Red peppers are slightly sweeter than green.
Bell Pepper nutrition facts
| Nutrient | Per 100 g | Per 1 medium pepper |
|---|---|---|
| Calories | 31 kcal | 37 kcal |
| Protein | 1 g | 1.2 g |
| Carbs | 6 g | 7.1 g |
| Fat | 0.3 g | 0.4 g |
| Fiber | 2.1 g | 2.5 g |
| Sugar | 4.2 g | 5 g |
Where the calories come from
Protein 13% Carbs 78% Fat 9%
Bell Pepper calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 9 kcal | 0.3 g | 1.7 g | 0.1 g |
| 50 g | 16 kcal | 0.5 g | 3 g | 0.2 g |
| 100 g | 31 kcal | 1 g | 6 g | 0.3 g |
| 1 medium pepper (119 g) | 37 kcal | 1.2 g | 7.1 g | 0.4 g |
| 200 g | 62 kcal | 2 g | 12 g | 0.6 g |
| 250 g | 78 kcal | 2.5 g | 15 g | 0.8 g |
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