Calories in Sardines (canned in oil)
191kcal per 1 can, drained (92 g)
208 kcal per 100 g · about 10% of a 2,000-kcal day
Sardines are small, oily fish you eat whole, bones and all, for a big calcium and omega-3 payoff. A drained can is about 191 calories.
Sardines (canned in oil) nutrition facts
| Nutrient | Per 100 g | Per 1 can, drained |
|---|---|---|
| Calories | 208 kcal | 191 kcal |
| Protein | 24.6 g | 22.6 g |
| Carbs | 0 g | 0 g |
| Fat | 11.5 g | 10.6 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Where the calories come from
Protein 49% Carbs 0% Fat 51%
Sardines (canned in oil) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 59 kcal | 7 g | 0 g | 3.3 g |
| 50 g | 104 kcal | 12.3 g | 0 g | 5.8 g |
| 1 can, drained (92 g) | 191 kcal | 22.6 g | 0 g | 10.6 g |
| 100 g | 208 kcal | 24.6 g | 0 g | 11.5 g |
| 200 g | 416 kcal | 49.2 g | 0 g | 23 g |
| 250 g | 520 kcal | 61.5 g | 0 g | 28.8 g |
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