Calories in Sardines (canned in oil)
191kcal per 1 can, drained (92 g)
208 kcal per 100 g · about 10% of a 2,000-kcal day
Sardines are small, oily fish you eat whole, bones and all, for a big calcium and omega-3 payoff. A drained can is about 191 calories.
Sardines (canned in oil) nutrition facts
| Nutrient | Per 100 g | Per 1 can, drained |
|---|---|---|
| Calories | 208 kcal | 191 kcal |
| Protein | 24.6 g | 22.6 g |
| Carbs | 0 g | 0 g |
| Fat | 11.5 g | 10.6 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Where the calories come from
Protein 49% Carbs 0% Fat 51%
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