Calories in Chocolate Milk (low-fat)
208kcal per 1 cup (250 g)
83 kcal per 100 g · about 10% of a 2,000-kcal day
Low-fat chocolate milk is about 208 calories a cup, keeping milk's protein while adding cocoa and sugar. It is a popular post-workout drink for exactly that mix.
Chocolate Milk (low-fat) nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 83 kcal | 208 kcal |
| Protein | 3.2 g | 8 g |
| Carbs | 10.3 g | 25.8 g |
| Fat | 3.4 g | 8.5 g |
| Fiber | 0.8 g | 2 g |
| Sugar | 9.8 g | 24.5 g |
Where the calories come from
Protein 15% Carbs 49% Fat 36%
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