Calories in Pecans
193kcal per 1 oz (28 g)
691 kcal per 100 g · about 10% of a 2,000-kcal day
Pecans are one of the fattiest nuts, which is what gives them their buttery richness — an ounce is about 196 calories. A few toasted halves dress up a salad or oatmeal.
Pecans nutrition facts
| Nutrient | Per 100 g | Per 1 oz |
|---|---|---|
| Calories | 691 kcal | 193 kcal |
| Protein | 9.2 g | 2.6 g |
| Carbs | 13.9 g | 3.9 g |
| Fat | 72 g | 20.2 g |
| Fiber | 9.6 g | 2.7 g |
| Sugar | 4 g | 1.1 g |
Where the calories come from
Protein 5% Carbs 8% Fat 88%
Pecans calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 193 kcal | 2.6 g | 3.9 g | 20.2 g |
| 50 g | 346 kcal | 4.6 g | 7 g | 36 g |
| 100 g | 691 kcal | 9.2 g | 13.9 g | 72 g |
| 200 g | 1382 kcal | 18.4 g | 27.8 g | 144 g |
| 250 g | 1728 kcal | 23 g | 34.8 g | 180 g |
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