Calories in Pancakes (plain)
175kcal per 2 pancakes (77 g)
227 kcal per 100 g · about 9% of a 2,000-kcal day
Two plain pancakes are about 175 calories before anything goes on top. Syrup and butter are almost always the bigger half of a pancake breakfast.
Pancakes (plain) nutrition facts
| Nutrient | Per 100 g | Per 2 pancakes |
|---|---|---|
| Calories | 227 kcal | 175 kcal |
| Protein | 6.4 g | 4.9 g |
| Carbs | 28.3 g | 21.8 g |
| Fat | 9.7 g | 7.5 g |
| Fiber | 1 g | 0.8 g |
| Sugar | 6 g | 4.6 g |
Where the calories come from
Protein 11% Carbs 50% Fat 39%
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