Calories in Pancakes (plain)
175kcal per 2 pancakes (77 g)
227 kcal per 100 g · about 9% of a 2,000-kcal day
Two plain pancakes are about 175 calories before anything goes on top. Syrup and butter are almost always the bigger half of a pancake breakfast.
Pancakes (plain) nutrition facts
| Nutrient | Per 100 g | Per 2 pancakes |
|---|---|---|
| Calories | 227 kcal | 175 kcal |
| Protein | 6.4 g | 4.9 g |
| Carbs | 28.3 g | 21.8 g |
| Fat | 9.7 g | 7.5 g |
| Fiber | 1 g | 0.8 g |
| Sugar | 6 g | 4.6 g |
Where the calories come from
Protein 11% Carbs 50% Fat 39%
Pancakes (plain) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 64 kcal | 1.8 g | 8 g | 2.7 g |
| 50 g | 114 kcal | 3.2 g | 14.2 g | 4.8 g |
| 2 pancakes (77 g) | 175 kcal | 4.9 g | 21.8 g | 7.5 g |
| 100 g | 227 kcal | 6.4 g | 28.3 g | 9.7 g |
| 200 g | 454 kcal | 12.8 g | 56.6 g | 19.4 g |
| 250 g | 568 kcal | 16 g | 70.8 g | 24.3 g |
Logging pancakes (plain) the slow way?
Snap a photo of your plate and NibbleCal logs the calories and macros for you — in about 3 seconds.
Try it with a photoFree forever plan · No credit card required