Calories in Sugar Snap Peas

26kcal per 1 cup (63 g)

42 kcal per 100 g · about 1% of a 2,000-kcal day

Sugar snap peas are sweet enough to eat like candy but total only about 26 calories a cup. Whole pods mean you get the fiber, not just the peas.

Sugar Snap Peas nutrition facts

NutrientPer 100 gPer 1 cup
Calories42 kcal26 kcal
Protein2.8 g1.8 g
Carbs7.5 g4.7 g
Fat0.2 g0.1 g
Fiber2.6 g1.6 g
Sugar4 g2.5 g

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Values based on USDA FoodData Central reference entries. Actual nutrition varies with variety, preparation, and portion. © 2026 NibbleCal.