Calories in Sugar Snap Peas
26kcal per 1 cup (63 g)
42 kcal per 100 g · about 1% of a 2,000-kcal day
Sugar snap peas are sweet enough to eat like candy but total only about 26 calories a cup. Whole pods mean you get the fiber, not just the peas.
Sugar Snap Peas nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 42 kcal | 26 kcal |
| Protein | 2.8 g | 1.8 g |
| Carbs | 7.5 g | 4.7 g |
| Fat | 0.2 g | 0.1 g |
| Fiber | 2.6 g | 1.6 g |
| Sugar | 4 g | 2.5 g |
Where the calories come from
Protein 26% Carbs 70% Fat 4%
Sugar Snap Peas calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 12 kcal | 0.8 g | 2.1 g | 0.1 g |
| 50 g | 21 kcal | 1.4 g | 3.8 g | 0.1 g |
| 1 cup (63 g) | 26 kcal | 1.8 g | 4.7 g | 0.1 g |
| 100 g | 42 kcal | 2.8 g | 7.5 g | 0.2 g |
| 200 g | 84 kcal | 5.6 g | 15 g | 0.4 g |
| 250 g | 105 kcal | 7 g | 18.8 g | 0.5 g |
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