Calories in Waffle
218kcal per 1 waffle (75 g)
291 kcal per 100 g · about 11% of a 2,000-kcal day
A waffle carries more fat than a pancake thanks to the batter's butter and oil — one is about 218 calories. The deep pockets are practically built to hold syrup.
Waffle nutrition facts
| Nutrient | Per 100 g | Per 1 waffle |
|---|---|---|
| Calories | 291 kcal | 218 kcal |
| Protein | 7.9 g | 5.9 g |
| Carbs | 32.9 g | 24.7 g |
| Fat | 14.1 g | 10.6 g |
| Fiber | 2.4 g | 1.8 g |
| Sugar | 5.6 g | 4.2 g |
Where the calories come from
Protein 11% Carbs 45% Fat 44%
Waffle calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 82 kcal | 2.2 g | 9.3 g | 4 g |
| 50 g | 146 kcal | 4 g | 16.5 g | 7.1 g |
| 1 waffle (75 g) | 218 kcal | 5.9 g | 24.7 g | 10.6 g |
| 100 g | 291 kcal | 7.9 g | 32.9 g | 14.1 g |
| 200 g | 582 kcal | 15.8 g | 65.8 g | 28.2 g |
| 250 g | 728 kcal | 19.8 g | 82.3 g | 35.3 g |
Logging waffle the slow way?
Snap a photo of your plate and NibbleCal logs the calories and macros for you — in about 3 seconds.
Try it with a photoFree forever plan · No credit card required