Calories in Waffle
218kcal per 1 waffle (75 g)
291 kcal per 100 g · about 11% of a 2,000-kcal day
A waffle carries more fat than a pancake thanks to the batter's butter and oil — one is about 218 calories. The deep pockets are practically built to hold syrup.
Waffle nutrition facts
| Nutrient | Per 100 g | Per 1 waffle |
|---|---|---|
| Calories | 291 kcal | 218 kcal |
| Protein | 7.9 g | 5.9 g |
| Carbs | 32.9 g | 24.7 g |
| Fat | 14.1 g | 10.6 g |
| Fiber | 2.4 g | 1.8 g |
| Sugar | 5.6 g | 4.2 g |
Where the calories come from
Protein 11% Carbs 45% Fat 44%
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