Calories in Persimmon
118kcal per 1 fruit (168 g)
70 kcal per 100 g · about 6% of a 2,000-kcal day
A ripe persimmon is honey-sweet and fairly calorie-dense for fresh fruit — about 118 calories each. Good fiber comes along with the sugar.
Persimmon nutrition facts
| Nutrient | Per 100 g | Per 1 fruit |
|---|---|---|
| Calories | 70 kcal | 118 kcal |
| Protein | 0.6 g | 1 g |
| Carbs | 18.6 g | 31.2 g |
| Fat | 0.2 g | 0.3 g |
| Fiber | 3.6 g | 6 g |
| Sugar | 12.5 g | 21 g |
Where the calories come from
Protein 3% Carbs 95% Fat 2%
Persimmon calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 20 kcal | 0.2 g | 5.3 g | 0.1 g |
| 50 g | 35 kcal | 0.3 g | 9.3 g | 0.1 g |
| 100 g | 70 kcal | 0.6 g | 18.6 g | 0.2 g |
| 1 fruit (168 g) | 118 kcal | 1 g | 31.2 g | 0.3 g |
| 200 g | 140 kcal | 1.2 g | 37.2 g | 0.4 g |
| 250 g | 175 kcal | 1.5 g | 46.5 g | 0.5 g |
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