Calories in Refried Beans
120kcal per 1/2 cup (120 g)
100 kcal per 100 g · about 6% of a 2,000-kcal day
Refried beans are pinto beans mashed and cooked down, landing near 120 calories a half-cup when made without lard. A fiber-rich filler for tacos and bowls.
Refried Beans nutrition facts
| Nutrient | Per 100 g | Per 1/2 cup |
|---|---|---|
| Calories | 100 kcal | 120 kcal |
| Protein | 5.5 g | 6.6 g |
| Carbs | 16 g | 19.2 g |
| Fat | 1.8 g | 2.2 g |
| Fiber | 5 g | 6 g |
| Sugar | 0.4 g | 0.5 g |
Where the calories come from
Protein 22% Carbs 63% Fat 16%
Refried Beans calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 28 kcal | 1.6 g | 4.5 g | 0.5 g |
| 50 g | 50 kcal | 2.8 g | 8 g | 0.9 g |
| 100 g | 100 kcal | 5.5 g | 16 g | 1.8 g |
| 1/2 cup (120 g) | 120 kcal | 6.6 g | 19.2 g | 2.2 g |
| 200 g | 200 kcal | 11 g | 32 g | 3.6 g |
| 250 g | 250 kcal | 13.8 g | 40 g | 4.5 g |
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