Calories in Gyro
616kcal per 1 gyro (280 g)
220 kcal per 100 g · about 31% of a 2,000-kcal day
A gyro packs seasoned meat, tomato, onion, and tzatziki into a warm pita, about 616 calories wrapped up. The meat and sauce are the count; the salad inside is nearly free.
Gyro nutrition facts
| Nutrient | Per 100 g | Per 1 gyro |
|---|---|---|
| Calories | 220 kcal | 616 kcal |
| Protein | 13 g | 36.4 g |
| Carbs | 16 g | 44.8 g |
| Fat | 12 g | 33.6 g |
| Fiber | 1.5 g | 4.2 g |
| Sugar | 2 g | 5.6 g |
Where the calories come from
Protein 23% Carbs 29% Fat 48%
Gyro calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 62 kcal | 3.7 g | 4.5 g | 3.4 g |
| 50 g | 110 kcal | 6.5 g | 8 g | 6 g |
| 100 g | 220 kcal | 13 g | 16 g | 12 g |
| 200 g | 440 kcal | 26 g | 32 g | 24 g |
| 250 g | 550 kcal | 32.5 g | 40 g | 30 g |
| 1 gyro (280 g) | 616 kcal | 36.4 g | 44.8 g | 33.6 g |
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