Calories in Okra (cooked)
18kcal per 1/2 cup, sliced (80 g)
22 kcal per 100 g · about 1% of a 2,000-kcal day
Okra is light and high in fiber at about 18 calories a half-cup — until it hits the fryer. Stewed or grilled, it stays a lean vegetable.
Okra (cooked) nutrition facts
| Nutrient | Per 100 g | Per 1/2 cup, sliced |
|---|---|---|
| Calories | 22 kcal | 18 kcal |
| Protein | 1.9 g | 1.5 g |
| Carbs | 4.5 g | 3.6 g |
| Fat | 0.2 g | 0.2 g |
| Fiber | 3.2 g | 2.6 g |
| Sugar | 2.4 g | 1.9 g |
Where the calories come from
Protein 28% Carbs 66% Fat 7%
Okra (cooked) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 6 kcal | 0.5 g | 1.3 g | 0.1 g |
| 50 g | 11 kcal | 1 g | 2.3 g | 0.1 g |
| 1/2 cup, sliced (80 g) | 18 kcal | 1.5 g | 3.6 g | 0.2 g |
| 100 g | 22 kcal | 1.9 g | 4.5 g | 0.2 g |
| 200 g | 44 kcal | 3.8 g | 9 g | 0.4 g |
| 250 g | 55 kcal | 4.8 g | 11.3 g | 0.5 g |
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