Calories in Coleslaw (with dressing)
137kcal per 1/2 cup (90 g)
152 kcal per 100 g · about 7% of a 2,000-kcal day
Coleslaw shows how a near-free vegetable changes once dressed — the mayo and sugar push a half-cup to about 137 calories. Vinegar-based slaws run far lighter.
Coleslaw (with dressing) nutrition facts
| Nutrient | Per 100 g | Per 1/2 cup |
|---|---|---|
| Calories | 152 kcal | 137 kcal |
| Protein | 1.5 g | 1.4 g |
| Carbs | 14.9 g | 13.4 g |
| Fat | 10.2 g | 9.2 g |
| Fiber | 1.8 g | 1.6 g |
| Sugar | 11.5 g | 10.4 g |
Where the calories come from
Protein 4% Carbs 38% Fat 58%
Coleslaw (with dressing) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 43 kcal | 0.4 g | 4.2 g | 2.9 g |
| 50 g | 76 kcal | 0.8 g | 7.5 g | 5.1 g |
| 1/2 cup (90 g) | 137 kcal | 1.4 g | 13.4 g | 9.2 g |
| 100 g | 152 kcal | 1.5 g | 14.9 g | 10.2 g |
| 200 g | 304 kcal | 3 g | 29.8 g | 20.4 g |
| 250 g | 380 kcal | 3.8 g | 37.3 g | 25.5 g |
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