Calories in Salmon Nigiri
78kcal per 2 pieces (60 g)
130 kcal per 100 g · about 4% of a 2,000-kcal day
Two pieces of salmon nigiri are about 78 calories — a small pillow of rice under a slice of fish. It is the most straightforward, portion-friendly way to order sushi.
Salmon Nigiri nutrition facts
| Nutrient | Per 100 g | Per 2 pieces |
|---|---|---|
| Calories | 130 kcal | 78 kcal |
| Protein | 7 g | 4.2 g |
| Carbs | 20 g | 12 g |
| Fat | 2 g | 1.2 g |
| Fiber | 0.5 g | 0.3 g |
| Sugar | 3 g | 1.8 g |
Where the calories come from
Protein 22% Carbs 63% Fat 14%
Salmon Nigiri calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 37 kcal | 2 g | 5.7 g | 0.6 g |
| 50 g | 65 kcal | 3.5 g | 10 g | 1 g |
| 2 pieces (60 g) | 78 kcal | 4.2 g | 12 g | 1.2 g |
| 100 g | 130 kcal | 7 g | 20 g | 2 g |
| 200 g | 260 kcal | 14 g | 40 g | 4 g |
| 250 g | 325 kcal | 17.5 g | 50 g | 5 g |
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