Calories in Ricotta (whole milk)
216kcal per 1/2 cup (124 g)
174 kcal per 100 g · about 11% of a 2,000-kcal day
Ricotta is a soft, mild cheese far lower in calories than aged ones — half a cup is about 216. It doubles as a protein-rich base for both savory and sweet dishes.
Ricotta (whole milk) nutrition facts
| Nutrient | Per 100 g | Per 1/2 cup |
|---|---|---|
| Calories | 174 kcal | 216 kcal |
| Protein | 11.3 g | 14 g |
| Carbs | 3 g | 3.7 g |
| Fat | 13 g | 16.1 g |
| Fiber | 0 g | 0 g |
| Sugar | 0.3 g | 0.4 g |
Where the calories come from
Protein 26% Carbs 7% Fat 67%
Ricotta (whole milk) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 49 kcal | 3.2 g | 0.9 g | 3.7 g |
| 50 g | 87 kcal | 5.7 g | 1.5 g | 6.5 g |
| 100 g | 174 kcal | 11.3 g | 3 g | 13 g |
| 1/2 cup (124 g) | 216 kcal | 14 g | 3.7 g | 16.1 g |
| 200 g | 348 kcal | 22.6 g | 6 g | 26 g |
| 250 g | 435 kcal | 28.3 g | 7.5 g | 32.5 g |
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