Calories in Goat Cheese (soft)
102kcal per 1 oz (28 g)
364 kcal per 100 g · about 5% of a 2,000-kcal day
Soft goat cheese is tangy and spreadable, about 102 calories an ounce. Its bold flavor means you reach for less than you would with a mild cheese.
Goat Cheese (soft) nutrition facts
| Nutrient | Per 100 g | Per 1 oz |
|---|---|---|
| Calories | 364 kcal | 102 kcal |
| Protein | 21.6 g | 6 g |
| Carbs | 2.5 g | 0.7 g |
| Fat | 29.8 g | 8.3 g |
| Fiber | 0 g | 0 g |
| Sugar | 2.5 g | 0.7 g |
Where the calories come from
Protein 24% Carbs 3% Fat 74%
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