Calories in Scallions (green onion)
8kcal per 1/4 cup, chopped (25 g)
32 kcal per 100 g · about 0% of a 2,000-kcal day
A scatter of scallions finishes a dish with fresh bite for almost no calories — a quarter cup is about 8. They straddle the line between vegetable and garnish.
Scallions (green onion) nutrition facts
| Nutrient | Per 100 g | Per 1/4 cup, chopped |
|---|---|---|
| Calories | 32 kcal | 8 kcal |
| Protein | 1.8 g | 0.5 g |
| Carbs | 7.3 g | 1.8 g |
| Fat | 0.2 g | 0.1 g |
| Fiber | 2.6 g | 0.7 g |
| Sugar | 2.3 g | 0.6 g |
Where the calories come from
Protein 19% Carbs 76% Fat 5%
Scallions (green onion) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1/4 cup, chopped (25 g) | 8 kcal | 0.5 g | 1.8 g | 0.1 g |
| 1 oz (28 g) | 9 kcal | 0.5 g | 2.1 g | 0.1 g |
| 50 g | 16 kcal | 0.9 g | 3.7 g | 0.1 g |
| 100 g | 32 kcal | 1.8 g | 7.3 g | 0.2 g |
| 200 g | 64 kcal | 3.6 g | 14.6 g | 0.4 g |
| 250 g | 80 kcal | 4.5 g | 18.3 g | 0.5 g |
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