Calories in Pineapple
83kcal per 1 cup, chunks (165 g)
50 kcal per 100 g · about 4% of a 2,000-kcal day
Fresh pineapple is moderate in calories and high in vitamin C. Canned pineapple in syrup can double the sugar, so check the label.
Pineapple nutrition facts
| Nutrient | Per 100 g | Per 1 cup, chunks |
|---|---|---|
| Calories | 50 kcal | 83 kcal |
| Protein | 0.5 g | 0.8 g |
| Carbs | 13.1 g | 21.6 g |
| Fat | 0.1 g | 0.2 g |
| Fiber | 1.4 g | 2.3 g |
| Sugar | 9.9 g | 16.3 g |
Where the calories come from
Protein 4% Carbs 95% Fat 2%
Pineapple calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 14 kcal | 0.1 g | 3.7 g | 0 g |
| 50 g | 25 kcal | 0.3 g | 6.6 g | 0.1 g |
| 100 g | 50 kcal | 0.5 g | 13.1 g | 0.1 g |
| 1 cup, chunks (165 g) | 83 kcal | 0.8 g | 21.6 g | 0.2 g |
| 200 g | 100 kcal | 1 g | 26.2 g | 0.2 g |
| 250 g | 125 kcal | 1.3 g | 32.8 g | 0.3 g |
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