Calories in Marshmallows
92kcal per 4 marshmallows (29 g)
318 kcal per 100 g · about 5% of a 2,000-kcal day
Marshmallows are mostly whipped sugar and air, so four are about 92 calories. Light on their own, they gain company fast in hot chocolate or s'mores.
Marshmallows nutrition facts
| Nutrient | Per 100 g | Per 4 marshmallows |
|---|---|---|
| Calories | 318 kcal | 92 kcal |
| Protein | 1.8 g | 0.5 g |
| Carbs | 81.3 g | 23.6 g |
| Fat | 0.2 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Sugar | 57.6 g | 16.7 g |
Where the calories come from
Protein 2% Carbs 97% Fat 1%
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