Calories in Plum
30kcal per 1 medium plum (66 g)
46 kcal per 100 g · about 2% of a 2,000-kcal day
A single plum is barely 30 calories, making it an easy pocket-sized snack. Most of its carbs come from natural sugar with a little fiber alongside.
Plum nutrition facts
| Nutrient | Per 100 g | Per 1 medium plum |
|---|---|---|
| Calories | 46 kcal | 30 kcal |
| Protein | 0.7 g | 0.5 g |
| Carbs | 11.4 g | 7.5 g |
| Fat | 0.3 g | 0.2 g |
| Fiber | 1.4 g | 0.9 g |
| Sugar | 9.9 g | 6.5 g |
Where the calories come from
Protein 5% Carbs 89% Fat 5%
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