Calories in Plum
30kcal per 1 medium plum (66 g)
46 kcal per 100 g · about 2% of a 2,000-kcal day
A single plum is barely 30 calories, making it an easy pocket-sized snack. Most of its carbs come from natural sugar with a little fiber alongside.
Plum nutrition facts
| Nutrient | Per 100 g | Per 1 medium plum |
|---|---|---|
| Calories | 46 kcal | 30 kcal |
| Protein | 0.7 g | 0.5 g |
| Carbs | 11.4 g | 7.5 g |
| Fat | 0.3 g | 0.2 g |
| Fiber | 1.4 g | 0.9 g |
| Sugar | 9.9 g | 6.5 g |
Where the calories come from
Protein 5% Carbs 89% Fat 5%
Plum calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 13 kcal | 0.2 g | 3.2 g | 0.1 g |
| 50 g | 23 kcal | 0.4 g | 5.7 g | 0.2 g |
| 1 medium plum (66 g) | 30 kcal | 0.5 g | 7.5 g | 0.2 g |
| 100 g | 46 kcal | 0.7 g | 11.4 g | 0.3 g |
| 200 g | 92 kcal | 1.4 g | 22.8 g | 0.6 g |
| 250 g | 115 kcal | 1.8 g | 28.5 g | 0.8 g |
Logging plum the slow way?
Snap a photo of your plate and NibbleCal logs the calories and macros for you — in about 3 seconds.
Try it with a photoFree forever plan · No credit card required