Calories in Corned Beef
213kcal per 3 oz (85 g)
251 kcal per 100 g · about 11% of a 2,000-kcal day
Corned beef is brisket cured in a salty brine, about 213 calories a serving. Watch the sodium as much as the calories with this deli and St. Patrick's staple.
Corned Beef nutrition facts
| Nutrient | Per 100 g | Per 3 oz |
|---|---|---|
| Calories | 251 kcal | 213 kcal |
| Protein | 18.2 g | 15.5 g |
| Carbs | 0.5 g | 0.4 g |
| Fat | 19 g | 16.2 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Where the calories come from
Protein 30% Carbs 1% Fat 70%
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