Calories in Corned Beef
213kcal per 3 oz (85 g)
251 kcal per 100 g · about 11% of a 2,000-kcal day
Corned beef is brisket cured in a salty brine, about 213 calories a serving. Watch the sodium as much as the calories with this deli and St. Patrick's staple.
Corned Beef nutrition facts
| Nutrient | Per 100 g | Per 3 oz |
|---|---|---|
| Calories | 251 kcal | 213 kcal |
| Protein | 18.2 g | 15.5 g |
| Carbs | 0.5 g | 0.4 g |
| Fat | 19 g | 16.2 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Where the calories come from
Protein 30% Carbs 1% Fat 70%
Corned Beef calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 71 kcal | 5.2 g | 0.1 g | 5.4 g |
| 50 g | 126 kcal | 9.1 g | 0.3 g | 9.5 g |
| 3 oz (85 g) | 213 kcal | 15.5 g | 0.4 g | 16.2 g |
| 100 g | 251 kcal | 18.2 g | 0.5 g | 19 g |
| 200 g | 502 kcal | 36.4 g | 1 g | 38 g |
| 250 g | 628 kcal | 45.5 g | 1.3 g | 47.5 g |
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