Calories in Asparagus (cooked)
20kcal per 1/2 cup (90 g)
22 kcal per 100 g · about 1% of a 2,000-kcal day
Asparagus is featherlight at roughly 20 calories a half-cup, with a decent protein share for a vegetable. Roasting concentrates its flavor without adding much.
Asparagus (cooked) nutrition facts
| Nutrient | Per 100 g | Per 1/2 cup |
|---|---|---|
| Calories | 22 kcal | 20 kcal |
| Protein | 2.4 g | 2.2 g |
| Carbs | 4.1 g | 3.7 g |
| Fat | 0.2 g | 0.2 g |
| Fiber | 2 g | 1.8 g |
| Sugar | 1.3 g | 1.2 g |
Where the calories come from
Protein 35% Carbs 59% Fat 6%
Asparagus (cooked) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 6 kcal | 0.7 g | 1.2 g | 0.1 g |
| 50 g | 11 kcal | 1.2 g | 2 g | 0.1 g |
| 1/2 cup (90 g) | 20 kcal | 2.2 g | 3.7 g | 0.2 g |
| 100 g | 22 kcal | 2.4 g | 4.1 g | 0.2 g |
| 200 g | 44 kcal | 4.8 g | 8.2 g | 0.4 g |
| 250 g | 55 kcal | 6 g | 10.3 g | 0.5 g |
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