Calories in Soy Milk (unsweetened)
80kcal per 1 cup (243 g)
33 kcal per 100 g · about 4% of a 2,000-kcal day
Soy milk is the plant milk that comes closest to dairy on protein, at about 80 calories a cup. That protein is why it froths and satisfies like cow's milk.
Soy Milk (unsweetened) nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 33 kcal | 80 kcal |
| Protein | 3.3 g | 8 g |
| Carbs | 1.8 g | 4.4 g |
| Fat | 1.8 g | 4.4 g |
| Fiber | 0.6 g | 1.5 g |
| Sugar | 1 g | 2.4 g |
Where the calories come from
Protein 36% Carbs 20% Fat 44%
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