Calories in Pork Chop (broiled)
270kcal per 1 chop (131 g)
206 kcal per 100 g · about 14% of a 2,000-kcal day
A trimmed pork loin chop sits between chicken breast and beef in calories. Modern pork loin is leaner than its reputation suggests.
Pork Chop (broiled) nutrition facts
| Nutrient | Per 100 g | Per 1 chop |
|---|---|---|
| Calories | 206 kcal | 270 kcal |
| Protein | 27 g | 35.4 g |
| Carbs | 0 g | 0 g |
| Fat | 10.4 g | 13.6 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Where the calories come from
Protein 54% Carbs 0% Fat 46%
Pork Chop (broiled) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 58 kcal | 7.7 g | 0 g | 2.9 g |
| 50 g | 103 kcal | 13.5 g | 0 g | 5.2 g |
| 100 g | 206 kcal | 27 g | 0 g | 10.4 g |
| 1 chop (131 g) | 270 kcal | 35.4 g | 0 g | 13.6 g |
| 200 g | 412 kcal | 54 g | 0 g | 20.8 g |
| 250 g | 515 kcal | 67.5 g | 0 g | 26 g |
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