Calories in Raisins
129kcal per 1 small box (43 g)
299 kcal per 100 g · about 6% of a 2,000-kcal day
Drying grapes strips the water and leaves the sugar behind, so raisins pack about 129 calories into a snack-size box. Easy to sprinkle, easy to overpour.
Raisins nutrition facts
| Nutrient | Per 100 g | Per 1 small box |
|---|---|---|
| Calories | 299 kcal | 129 kcal |
| Protein | 3.1 g | 1.3 g |
| Carbs | 79.2 g | 34.1 g |
| Fat | 0.5 g | 0.2 g |
| Fiber | 3.7 g | 1.6 g |
| Sugar | 59.2 g | 25.5 g |
Where the calories come from
Protein 4% Carbs 95% Fat 1%
Raisins calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 85 kcal | 0.9 g | 22.5 g | 0.1 g |
| 1 small box (43 g) | 129 kcal | 1.3 g | 34.1 g | 0.2 g |
| 50 g | 150 kcal | 1.6 g | 39.6 g | 0.3 g |
| 100 g | 299 kcal | 3.1 g | 79.2 g | 0.5 g |
| 200 g | 598 kcal | 6.2 g | 158.4 g | 1 g |
| 250 g | 748 kcal | 7.8 g | 198 g | 1.3 g |
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