Calories in Green Pepper
24kcal per 1 medium pepper (119 g)
20 kcal per 100 g · about 1% of a 2,000-kcal day
Green bell peppers are picked before they sweeten, so they run a touch lower than red — a whole one is about 24 calories. Crunchy and loaded with vitamin C.
Green Pepper nutrition facts
| Nutrient | Per 100 g | Per 1 medium pepper |
|---|---|---|
| Calories | 20 kcal | 24 kcal |
| Protein | 0.9 g | 1.1 g |
| Carbs | 4.6 g | 5.5 g |
| Fat | 0.2 g | 0.2 g |
| Fiber | 1.7 g | 2 g |
| Sugar | 2.4 g | 2.9 g |
Where the calories come from
Protein 15% Carbs 77% Fat 8%
Green Pepper calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 6 kcal | 0.3 g | 1.3 g | 0.1 g |
| 50 g | 10 kcal | 0.5 g | 2.3 g | 0.1 g |
| 100 g | 20 kcal | 0.9 g | 4.6 g | 0.2 g |
| 1 medium pepper (119 g) | 24 kcal | 1.1 g | 5.5 g | 0.2 g |
| 200 g | 40 kcal | 1.8 g | 9.2 g | 0.4 g |
| 250 g | 50 kcal | 2.3 g | 11.5 g | 0.5 g |
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