Calories in Graham Crackers
118kcal per 2 full sheets (28 g)
423 kcal per 100 g · about 6% of a 2,000-kcal day
Two graham cracker sheets are about 118 calories with a mild honey sweetness. Lower in fat than most cookies, they double as a light dessert base.
Graham Crackers nutrition facts
| Nutrient | Per 100 g | Per 2 full sheets |
|---|---|---|
| Calories | 423 kcal | 118 kcal |
| Protein | 6.7 g | 1.9 g |
| Carbs | 77.7 g | 21.8 g |
| Fat | 10.1 g | 2.8 g |
| Fiber | 3 g | 0.8 g |
| Sugar | 24 g | 6.7 g |
Where the calories come from
Protein 6% Carbs 73% Fat 21%
Graham Crackers calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 full sheets (28 g) | 118 kcal | 1.9 g | 21.8 g | 2.8 g |
| 50 g | 212 kcal | 3.4 g | 38.9 g | 5.1 g |
| 100 g | 423 kcal | 6.7 g | 77.7 g | 10.1 g |
| 200 g | 846 kcal | 13.4 g | 155.4 g | 20.2 g |
| 250 g | 1058 kcal | 16.8 g | 194.3 g | 25.3 g |
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