Calories in Arugula
5kcal per 1 cup (20 g)
25 kcal per 100 g · about 0% of a 2,000-kcal day
Peppery and delicate, arugula is about 5 calories a cup — effectively free salad volume. It wilts nicely onto warm pizza or pasta too.
Arugula nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 25 kcal | 5 kcal |
| Protein | 2.6 g | 0.5 g |
| Carbs | 3.7 g | 0.7 g |
| Fat | 0.7 g | 0.1 g |
| Fiber | 1.6 g | 0.3 g |
| Sugar | 2.1 g | 0.4 g |
Where the calories come from
Protein 33% Carbs 47% Fat 20%
Arugula calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (20 g) | 5 kcal | 0.5 g | 0.7 g | 0.1 g |
| 1 oz (28 g) | 7 kcal | 0.7 g | 1 g | 0.2 g |
| 50 g | 13 kcal | 1.3 g | 1.9 g | 0.4 g |
| 100 g | 25 kcal | 2.6 g | 3.7 g | 0.7 g |
| 200 g | 50 kcal | 5.2 g | 7.4 g | 1.4 g |
| 250 g | 63 kcal | 6.5 g | 9.3 g | 1.8 g |
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