Calories in Half and Half
39kcal per 2 tbsp (30 g)
131 kcal per 100 g · about 2% of a 2,000-kcal day
Half and half splits the difference between milk and cream, so two tablespoons in coffee is about 39 calories. Refills are where a light coffee turns into a meal.
Half and Half nutrition facts
| Nutrient | Per 100 g | Per 2 tbsp |
|---|---|---|
| Calories | 131 kcal | 39 kcal |
| Protein | 3 g | 0.9 g |
| Carbs | 4.3 g | 1.3 g |
| Fat | 11.5 g | 3.5 g |
| Fiber | 0 g | 0 g |
| Sugar | 0.2 g | 0.1 g |
Where the calories come from
Protein 9% Carbs 13% Fat 78%
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