Calories in Half and Half
39kcal per 2 tbsp (30 g)
131 kcal per 100 g · about 2% of a 2,000-kcal day
Half and half splits the difference between milk and cream, so two tablespoons in coffee is about 39 calories. Refills are where a light coffee turns into a meal.
Half and Half nutrition facts
| Nutrient | Per 100 g | Per 2 tbsp |
|---|---|---|
| Calories | 131 kcal | 39 kcal |
| Protein | 3 g | 0.9 g |
| Carbs | 4.3 g | 1.3 g |
| Fat | 11.5 g | 3.5 g |
| Fiber | 0 g | 0 g |
| Sugar | 0.2 g | 0.1 g |
Where the calories come from
Protein 9% Carbs 13% Fat 78%
Half and Half calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 37 kcal | 0.9 g | 1.2 g | 3.3 g |
| 2 tbsp (30 g) | 39 kcal | 0.9 g | 1.3 g | 3.5 g |
| 50 g | 66 kcal | 1.5 g | 2.2 g | 5.8 g |
| 100 g | 131 kcal | 3 g | 4.3 g | 11.5 g |
| 200 g | 262 kcal | 6 g | 8.6 g | 23 g |
| 250 g | 328 kcal | 7.5 g | 10.8 g | 28.8 g |
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