Calories in Cheese Puffs
156kcal per 1 oz (28 g)
557 kcal per 100 g · about 8% of a 2,000-kcal day
Airy cheese puffs feel like nothing, which is exactly the trap — an ounce is about 156 calories. The bag holds several servings behind that light crunch.
Cheese Puffs nutrition facts
| Nutrient | Per 100 g | Per 1 oz |
|---|---|---|
| Calories | 557 kcal | 156 kcal |
| Protein | 6 g | 1.7 g |
| Carbs | 54 g | 15.1 g |
| Fat | 36 g | 10.1 g |
| Fiber | 1 g | 0.3 g |
| Sugar | 4 g | 1.1 g |
Where the calories come from
Protein 4% Carbs 38% Fat 57%
Cheese Puffs calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 156 kcal | 1.7 g | 15.1 g | 10.1 g |
| 50 g | 279 kcal | 3 g | 27 g | 18 g |
| 100 g | 557 kcal | 6 g | 54 g | 36 g |
| 200 g | 1114 kcal | 12 g | 108 g | 72 g |
| 250 g | 1393 kcal | 15 g | 135 g | 90 g |
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