Calories in English Muffin
129kcal per 1 muffin (57 g)
227 kcal per 100 g · about 6% of a 2,000-kcal day
An English muffin's nooks and crannies make it feel bigger than its 129 calories. Lower in fat than a bagel or croissant for a breakfast base.
English Muffin nutrition facts
| Nutrient | Per 100 g | Per 1 muffin |
|---|---|---|
| Calories | 227 kcal | 129 kcal |
| Protein | 8.8 g | 5 g |
| Carbs | 44.3 g | 25.3 g |
| Fat | 1.7 g | 1 g |
| Fiber | 3.8 g | 2.2 g |
| Sugar | 3.9 g | 2.2 g |
Where the calories come from
Protein 15% Carbs 78% Fat 7%
English Muffin calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 64 kcal | 2.5 g | 12.6 g | 0.5 g |
| 50 g | 114 kcal | 4.4 g | 22.2 g | 0.9 g |
| 1 muffin (57 g) | 129 kcal | 5 g | 25.3 g | 1 g |
| 100 g | 227 kcal | 8.8 g | 44.3 g | 1.7 g |
| 200 g | 454 kcal | 17.6 g | 88.6 g | 3.4 g |
| 250 g | 568 kcal | 22 g | 110.8 g | 4.3 g |
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