Calories in Flaxseed (ground)
53kcal per 1 tbsp (10 g)
534 kcal per 100 g · about 3% of a 2,000-kcal day
Ground flaxseed stirs plant omega-3s and fiber into smoothies or oatmeal for about 53 calories a tablespoon. Grinding it is what makes those nutrients available.
Flaxseed (ground) nutrition facts
| Nutrient | Per 100 g | Per 1 tbsp |
|---|---|---|
| Calories | 534 kcal | 53 kcal |
| Protein | 18.3 g | 1.8 g |
| Carbs | 28.9 g | 2.9 g |
| Fat | 42.2 g | 4.2 g |
| Fiber | 27.3 g | 2.7 g |
| Sugar | 1.6 g | 0.2 g |
Where the calories come from
Protein 13% Carbs 20% Fat 67%
Flaxseed (ground) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (10 g) | 53 kcal | 1.8 g | 2.9 g | 4.2 g |
| 1 oz (28 g) | 151 kcal | 5.2 g | 8.2 g | 12 g |
| 50 g | 267 kcal | 9.2 g | 14.5 g | 21.1 g |
| 100 g | 534 kcal | 18.3 g | 28.9 g | 42.2 g |
| 200 g | 1068 kcal | 36.6 g | 57.8 g | 84.4 g |
| 250 g | 1335 kcal | 45.8 g | 72.3 g | 105.5 g |
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