Calories in Flaxseed (ground)
53kcal per 1 tbsp (10 g)
534 kcal per 100 g · about 3% of a 2,000-kcal day
Ground flaxseed stirs plant omega-3s and fiber into smoothies or oatmeal for about 53 calories a tablespoon. Grinding it is what makes those nutrients available.
Flaxseed (ground) nutrition facts
| Nutrient | Per 100 g | Per 1 tbsp |
|---|---|---|
| Calories | 534 kcal | 53 kcal |
| Protein | 18.3 g | 1.8 g |
| Carbs | 28.9 g | 2.9 g |
| Fat | 42.2 g | 4.2 g |
| Fiber | 27.3 g | 2.7 g |
| Sugar | 1.6 g | 0.2 g |
Where the calories come from
Protein 13% Carbs 20% Fat 67%
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