Calories in Chow Mein
310kcal per 1 cup (200 g)
155 kcal per 100 g · about 16% of a 2,000-kcal day
Chow mein crisps the noodles rather than boiling them soft, landing near 310 calories a cup. The vegetables help, but the stir-fry oil is the main cost.
Chow Mein nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 155 kcal | 310 kcal |
| Protein | 7 g | 14 g |
| Carbs | 18 g | 36 g |
| Fat | 6 g | 12 g |
| Fiber | 1.5 g | 3 g |
| Sugar | 2 g | 4 g |
Where the calories come from
Protein 18% Carbs 47% Fat 35%
Chow Mein calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 44 kcal | 2 g | 5.1 g | 1.7 g |
| 50 g | 78 kcal | 3.5 g | 9 g | 3 g |
| 100 g | 155 kcal | 7 g | 18 g | 6 g |
| 1 cup (200 g) | 310 kcal | 14 g | 36 g | 12 g |
| 250 g | 388 kcal | 17.5 g | 45 g | 15 g |
Logging chow mein the slow way?
Snap a photo of your plate and NibbleCal logs the calories and macros for you — in about 3 seconds.
Try it with a photoFree forever plan · No credit card required