Calories in Swordfish (cooked)
241kcal per 1 steak (5 oz) (140 g)
172 kcal per 100 g · about 12% of a 2,000-kcal day
Swordfish is a firm, meaty fish that grills like a steak, about 241 calories for a hearty cut. Leaner than salmon but still substantial and protein-rich.
Swordfish (cooked) nutrition facts
| Nutrient | Per 100 g | Per 1 steak (5 oz) |
|---|---|---|
| Calories | 172 kcal | 241 kcal |
| Protein | 28 g | 39.2 g |
| Carbs | 0 g | 0 g |
| Fat | 5.7 g | 8 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Where the calories come from
Protein 69% Carbs 0% Fat 31%
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