Calories in Swordfish (cooked)
241kcal per 1 steak (5 oz) (140 g)
172 kcal per 100 g · about 12% of a 2,000-kcal day
Swordfish is a firm, meaty fish that grills like a steak, about 241 calories for a hearty cut. Leaner than salmon but still substantial and protein-rich.
Swordfish (cooked) nutrition facts
| Nutrient | Per 100 g | Per 1 steak (5 oz) |
|---|---|---|
| Calories | 172 kcal | 241 kcal |
| Protein | 28 g | 39.2 g |
| Carbs | 0 g | 0 g |
| Fat | 5.7 g | 8 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Where the calories come from
Protein 69% Carbs 0% Fat 31%
Swordfish (cooked) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 49 kcal | 7.9 g | 0 g | 1.6 g |
| 50 g | 86 kcal | 14 g | 0 g | 2.9 g |
| 100 g | 172 kcal | 28 g | 0 g | 5.7 g |
| 1 steak (5 oz) (140 g) | 241 kcal | 39.2 g | 0 g | 8 g |
| 200 g | 344 kcal | 56 g | 0 g | 11.4 g |
| 250 g | 430 kcal | 70 g | 0 g | 14.3 g |
Logging swordfish (cooked) the slow way?
Snap a photo of your plate and NibbleCal logs the calories and macros for you — in about 3 seconds.
Try it with a photoFree forever plan · No credit card required