Calories in Peanuts (roasted)
164kcal per 1 oz (28 g)
587 kcal per 100 g · about 8% of a 2,000-kcal day
Peanuts are technically legumes but eat like nuts, with 24 g of protein per 100 g. A one-ounce handful is about 164 calories — the open jar is the hazard.
Peanuts (roasted) nutrition facts
| Nutrient | Per 100 g | Per 1 oz |
|---|---|---|
| Calories | 587 kcal | 164 kcal |
| Protein | 24.4 g | 6.8 g |
| Carbs | 21.5 g | 6 g |
| Fat | 49.7 g | 13.9 g |
| Fiber | 8 g | 2.2 g |
| Sugar | 4.2 g | 1.2 g |
Where the calories come from
Protein 15% Carbs 14% Fat 71%
Peanuts (roasted) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 164 kcal | 6.8 g | 6 g | 13.9 g |
| 50 g | 294 kcal | 12.2 g | 10.8 g | 24.9 g |
| 100 g | 587 kcal | 24.4 g | 21.5 g | 49.7 g |
| 200 g | 1174 kcal | 48.8 g | 43 g | 99.4 g |
| 250 g | 1468 kcal | 61 g | 53.8 g | 124.3 g |
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