Calories in Quiche (Lorraine)
343kcal per 1 slice (140 g)
245 kcal per 100 g · about 17% of a 2,000-kcal day
A slice of quiche Lorraine is about 343 calories, its custard of eggs, cream, and bacon set in a pastry shell. Rich enough that a thin slice with salad makes a meal.
Quiche (Lorraine) nutrition facts
| Nutrient | Per 100 g | Per 1 slice |
|---|---|---|
| Calories | 245 kcal | 343 kcal |
| Protein | 9 g | 12.6 g |
| Carbs | 15 g | 21 g |
| Fat | 16 g | 22.4 g |
| Fiber | 0.8 g | 1.1 g |
| Sugar | 2 g | 2.8 g |
Where the calories come from
Protein 15% Carbs 25% Fat 60%
Quiche (Lorraine) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 69 kcal | 2.6 g | 4.3 g | 4.5 g |
| 50 g | 123 kcal | 4.5 g | 7.5 g | 8 g |
| 100 g | 245 kcal | 9 g | 15 g | 16 g |
| 1 slice (140 g) | 343 kcal | 12.6 g | 21 g | 22.4 g |
| 200 g | 490 kcal | 18 g | 30 g | 32 g |
| 250 g | 613 kcal | 22.5 g | 37.5 g | 40 g |
Logging quiche (lorraine) the slow way?
Snap a photo of your plate and NibbleCal logs the calories and macros for you — in about 3 seconds.
Try it with a photoFree forever plan · No credit card required