Calories in Pastrami
76kcal per 2 oz (57 g)
133 kcal per 100 g · about 4% of a 2,000-kcal day
Modern deli pastrami is leaner than its reputation, about 76 calories for a couple of ounces. It stacks a lot of peppery, smoky flavor onto a sandwich for the calories.
Pastrami nutrition facts
| Nutrient | Per 100 g | Per 2 oz |
|---|---|---|
| Calories | 133 kcal | 76 kcal |
| Protein | 21 g | 12 g |
| Carbs | 1 g | 0.6 g |
| Fat | 5 g | 2.9 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Where the calories come from
Protein 63% Carbs 3% Fat 34%
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