Calories in Sweet Corn (cooked)
99kcal per 1 ear (103 g)
96 kcal per 100 g · about 5% of a 2,000-kcal day
Corn is starchier than most vegetables — closer to a grain in practice. One ear is about 100 calories before butter.
Sweet Corn (cooked) nutrition facts
| Nutrient | Per 100 g | Per 1 ear |
|---|---|---|
| Calories | 96 kcal | 99 kcal |
| Protein | 3.4 g | 3.5 g |
| Carbs | 21 g | 21.6 g |
| Fat | 1.5 g | 1.5 g |
| Fiber | 2.4 g | 2.5 g |
| Sugar | 4.5 g | 4.6 g |
Where the calories come from
Protein 12% Carbs 76% Fat 12%
Sweet Corn (cooked) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 27 kcal | 1 g | 6 g | 0.4 g |
| 50 g | 48 kcal | 1.7 g | 10.5 g | 0.8 g |
| 100 g | 96 kcal | 3.4 g | 21 g | 1.5 g |
| 1 ear (103 g) | 99 kcal | 3.5 g | 21.6 g | 1.5 g |
| 200 g | 192 kcal | 6.8 g | 42 g | 3 g |
| 250 g | 240 kcal | 8.5 g | 52.5 g | 3.8 g |
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