Calories in Chicken Soft Taco
209kcal per 1 taco (110 g)
190 kcal per 100 g · about 10% of a 2,000-kcal day
A soft chicken taco is a leaner pick at about 209 calories, the tortilla and grilled chicken keeping the fat modest. Load it with veg rather than cheese to stay light.
Chicken Soft Taco nutrition facts
| Nutrient | Per 100 g | Per 1 taco |
|---|---|---|
| Calories | 190 kcal | 209 kcal |
| Protein | 12 g | 13.2 g |
| Carbs | 18 g | 19.8 g |
| Fat | 7 g | 7.7 g |
| Fiber | 2 g | 2.2 g |
| Sugar | 2 g | 2.2 g |
Where the calories come from
Protein 26% Carbs 39% Fat 34%
Chicken Soft Taco calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 54 kcal | 3.4 g | 5.1 g | 2 g |
| 50 g | 95 kcal | 6 g | 9 g | 3.5 g |
| 100 g | 190 kcal | 12 g | 18 g | 7 g |
| 1 taco (110 g) | 209 kcal | 13.2 g | 19.8 g | 7.7 g |
| 200 g | 380 kcal | 24 g | 36 g | 14 g |
| 250 g | 475 kcal | 30 g | 45 g | 17.5 g |
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