Calories in Feta Cheese
74kcal per 1 oz (28 g)
264 kcal per 100 g · about 4% of a 2,000-kcal day
Feta is lower in calories than hard cheeses and so briny that a little crumbles a long way. An ounce over a salad is about 74 calories.
Feta Cheese nutrition facts
| Nutrient | Per 100 g | Per 1 oz |
|---|---|---|
| Calories | 264 kcal | 74 kcal |
| Protein | 14.2 g | 4 g |
| Carbs | 4.1 g | 1.1 g |
| Fat | 21.3 g | 6 g |
| Fiber | 0 g | 0 g |
| Sugar | 4.1 g | 1.1 g |
Where the calories come from
Protein 21% Carbs 6% Fat 72%
Logging feta cheese the slow way?
Snap a photo of your plate and NibbleCal logs the calories and macros for you — in about 3 seconds.
Try it with a photoFree forever plan · No credit card required