Calories in Feta Cheese
74kcal per 1 oz (28 g)
264 kcal per 100 g · about 4% of a 2,000-kcal day
Feta is lower in calories than hard cheeses and so briny that a little crumbles a long way. An ounce over a salad is about 74 calories.
Feta Cheese nutrition facts
| Nutrient | Per 100 g | Per 1 oz |
|---|---|---|
| Calories | 264 kcal | 74 kcal |
| Protein | 14.2 g | 4 g |
| Carbs | 4.1 g | 1.1 g |
| Fat | 21.3 g | 6 g |
| Fiber | 0 g | 0 g |
| Sugar | 4.1 g | 1.1 g |
Where the calories come from
Protein 21% Carbs 6% Fat 72%
Feta Cheese calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 74 kcal | 4 g | 1.1 g | 6 g |
| 50 g | 132 kcal | 7.1 g | 2 g | 10.7 g |
| 100 g | 264 kcal | 14.2 g | 4.1 g | 21.3 g |
| 200 g | 528 kcal | 28.4 g | 8.2 g | 42.6 g |
| 250 g | 660 kcal | 35.5 g | 10.3 g | 53.3 g |
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