Calories in Corn Flakes
100kcal per 1 cup (28 g)
357 kcal per 100 g · about 5% of a 2,000-kcal day
Corn flakes are light and low in fat, so a cup is about 100 calories dry. Because the flakes crush down, real bowls tend to hold two servings or more.
Corn Flakes nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 357 kcal | 100 kcal |
| Protein | 7.5 g | 2.1 g |
| Carbs | 84 g | 23.5 g |
| Fat | 0.4 g | 0.1 g |
| Fiber | 3 g | 0.8 g |
| Sugar | 8 g | 2.2 g |
Where the calories come from
Protein 8% Carbs 91% Fat 1%
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